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The Mental and Physical Benefits of Mindfulness Meditation: What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally. What is MindfulnessScientific research has confirmed many of the benefits of Mindfulness, including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness. What is Mindfulness? In its simplest terms, Mindfulness involves living in the present moment and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine the color and texture of its flesh, the smell, and the crunch as you bite into it. Notice if it’s sweet, sour, or somewhere in between. Savor every bite and keep your mind focused on the apple as you eat it. As you eat the apple, free your mind from external distractions, such as what you need to do at work later in the day or what you’ll wear to work. Your entire focus should be directed at the simple act of eating and enjoying the apple. This practice should be extended to all aspects of your life to maximize your focus on the task at hand. As you become more in tune with the present, you will experience better concentration and more enjoyment of all aspects of your life. It may not be possible for many of us to do this the entire day, but it’s important to take at least a few minutes every day to be present in the moment. Over time, you’ll find that it’s possible to incorporate this way of experiencing the world into more of your daily life. The Mental Benefits of Mindfulness include: Improved Academic Performance Decreased Depression Less Anxiety Improvement of Memory Loss Regulation of Emotions Decrease in Negative Effects of PTSD Fights Stress The Physical Benefits of Mindfulness include: Decrease in Inflammation Reduces Heart Disease Fights Pain Reduction of Arthritis Symptoms Aids Weight Loss Improves Sleep Shortens Cold and Flu Duration Mindfulness can easily be practiced by virtually anyone at any time of the day, and it is recommended to be incorporated into everyone’s daily routine. Being present in the here and now, free from distraction, can be a freeing and enlightening experience to a person and will continue to spread throughout a person’s outlook on both work and play. Crammed schedules and an over-commitment of time have led to a society filled with stress and depression today. But taking time out, even if only a few minutes a day to reflect on the present, can work wonders on the mind and body. Cognitive Behavioral Techniques are now incorporating Mindfulness into daily practice because the research shows it works. Below is an infographic about Mindfulness Meditation from Health Central that how it works and what it helps. Mental and Physical Benefits of Mindfulness Meditation As you can see from the information presented above, the benefits of Mindfulness show great promise from a holistic viewpoint for everyone. Often, the simplest things have the greatest impact on our health and well-being. Related: Post-Traumatic Stress Disorder – Is it Physical or Mental? 4 Ways to Treat Depression Without Drugs 4 Critical Skills Dialectical Behavior Therapy Teaches https://www.inspiremalibu.com/blog/healthy-living/the-mental-and-physical-benefits-of-mindfulness-meditation/

How to Protect Your Energy Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself. Stop worrying. Define your limits Don't take things personally Stop multitasking Take time to think Lean in on your loved ones Walk away from a triggered situation Use calming strategies Reduce your caffeine intake Practice gratitude Focus on your needs Create a safe space Practice self-care We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized. Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual. https://lifeism.co/how-to-protect-your-energy