• https://www.youtube.com/watch?v=ZWLeJki-ygI
    https://www.youtube.com/watch?v=ZWLeJki-ygI
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  • https://www.youtube.com/watch?v=COlka_u2SJM
    https://www.youtube.com/watch?v=COlka_u2SJM
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  • https://www.youtube.com/watch?v=U9SmQBdZQdE
    https://www.youtube.com/watch?v=U9SmQBdZQdE
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  • #Guides on non-ionizing radiation
     “ללא קרינה בשבילך” – www.norad4u.co.il  סרטון הסבר על הדף והמדריכים השונים  https://www.youtube.com/watch?v=Z0U1f5fseS8 המדריכים באתר מדריך “חוזרים לקווי” https://www.norad4u.co.il/guidesh/return2wired/   תוכנית ארבעת השלבים להגנה מקרינה בלתי מייננת   https://www.norad4u.co.il/guidesh/4-steps-program-h/   מדריך...
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  • #Can we learn how to produce clean magnetic energy by studying crop pictures?
    Can we learn how to produce clean magnetic energy by studying crop pictures? Part IV. A simple dipole model for the magnetic field is not quite right: the real field seems to includes four spiral vortices (or two toroidal vortices), which may act as pseudo-monopoles to power linear or circular magnetic motors (this may be how the extra-terrestrials fly) “There are 200 distinct...
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  • The Mental and Physical Benefits of Mindfulness Meditation:

    What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally.

    What is MindfulnessScientific research has confirmed many of the benefits of Mindfulness, including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness.

    What is Mindfulness?
    In its simplest terms, Mindfulness involves living in the present moment and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine the color and texture of its flesh, the smell, and the crunch as you bite into it. Notice if it’s sweet, sour, or somewhere in between. Savor every bite and keep your mind focused on the apple as you eat it.

    As you eat the apple, free your mind from external distractions, such as what you need to do at work later in the day or what you’ll wear to work. Your entire focus should be directed at the simple act of eating and enjoying the apple.

    This practice should be extended to all aspects of your life to maximize your focus on the task at hand. As you become more in tune with the present, you will experience better concentration and more enjoyment of all aspects of your life.

    It may not be possible for many of us to do this the entire day, but it’s important to take at least a few minutes every day to be present in the moment. Over time, you’ll find that it’s possible to incorporate this way of experiencing the world into more of your daily life.

    The Mental Benefits of Mindfulness include:
    Improved Academic Performance
    Decreased Depression
    Less Anxiety
    Improvement of Memory Loss
    Regulation of Emotions
    Decrease in Negative Effects of PTSD
    Fights Stress
    The Physical Benefits of Mindfulness include:
    Decrease in Inflammation
    Reduces Heart Disease
    Fights Pain
    Reduction of Arthritis Symptoms
    Aids Weight Loss
    Improves Sleep
    Shortens Cold and Flu Duration
    Mindfulness can easily be practiced by virtually anyone at any time of the day, and it is recommended to be incorporated into everyone’s daily routine. Being present in the here and now, free from distraction, can be a freeing and enlightening experience to a person and will continue to spread throughout a person’s outlook on both work and play.

    Crammed schedules and an over-commitment of time have led to a society filled with stress and depression today. But taking time out, even if only a few minutes a day to reflect on the present, can work wonders on the mind and body.

    Cognitive Behavioral Techniques are now incorporating Mindfulness into daily practice because the research shows it works.

    Below is an infographic about Mindfulness Meditation from Health Central that how it works and what it helps.

    Mental and Physical Benefits of Mindfulness Meditation

    As you can see from the information presented above, the benefits of Mindfulness show great promise from a holistic viewpoint for everyone. Often, the simplest things have the greatest impact on our health and well-being.

    Related:

    Post-Traumatic Stress Disorder – Is it Physical or Mental?

    4 Ways to Treat Depression Without Drugs

    4 Critical Skills Dialectical Behavior Therapy Teaches

    https://www.inspiremalibu.com/blog/healthy-living/the-mental-and-physical-benefits-of-mindfulness-meditation/

    The Mental and Physical Benefits of Mindfulness Meditation: What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally. What is MindfulnessScientific research has confirmed many of the benefits of Mindfulness, including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness. What is Mindfulness? In its simplest terms, Mindfulness involves living in the present moment and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine the color and texture of its flesh, the smell, and the crunch as you bite into it. Notice if it’s sweet, sour, or somewhere in between. Savor every bite and keep your mind focused on the apple as you eat it. As you eat the apple, free your mind from external distractions, such as what you need to do at work later in the day or what you’ll wear to work. Your entire focus should be directed at the simple act of eating and enjoying the apple. This practice should be extended to all aspects of your life to maximize your focus on the task at hand. As you become more in tune with the present, you will experience better concentration and more enjoyment of all aspects of your life. It may not be possible for many of us to do this the entire day, but it’s important to take at least a few minutes every day to be present in the moment. Over time, you’ll find that it’s possible to incorporate this way of experiencing the world into more of your daily life. The Mental Benefits of Mindfulness include: Improved Academic Performance Decreased Depression Less Anxiety Improvement of Memory Loss Regulation of Emotions Decrease in Negative Effects of PTSD Fights Stress The Physical Benefits of Mindfulness include: Decrease in Inflammation Reduces Heart Disease Fights Pain Reduction of Arthritis Symptoms Aids Weight Loss Improves Sleep Shortens Cold and Flu Duration Mindfulness can easily be practiced by virtually anyone at any time of the day, and it is recommended to be incorporated into everyone’s daily routine. Being present in the here and now, free from distraction, can be a freeing and enlightening experience to a person and will continue to spread throughout a person’s outlook on both work and play. Crammed schedules and an over-commitment of time have led to a society filled with stress and depression today. But taking time out, even if only a few minutes a day to reflect on the present, can work wonders on the mind and body. Cognitive Behavioral Techniques are now incorporating Mindfulness into daily practice because the research shows it works. Below is an infographic about Mindfulness Meditation from Health Central that how it works and what it helps. Mental and Physical Benefits of Mindfulness Meditation As you can see from the information presented above, the benefits of Mindfulness show great promise from a holistic viewpoint for everyone. Often, the simplest things have the greatest impact on our health and well-being. Related: Post-Traumatic Stress Disorder – Is it Physical or Mental? 4 Ways to Treat Depression Without Drugs 4 Critical Skills Dialectical Behavior Therapy Teaches https://www.inspiremalibu.com/blog/healthy-living/the-mental-and-physical-benefits-of-mindfulness-meditation/
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  • #laws of the universe
    The universe is governed by a set of fundamental laws that shape our reality and influence every aspect of our lives. These laws often referred to as the 12 laws of the universe, have been studied and explored by many ancient and modern philosophers, scientists, and spiritual leaders. Understanding and practicing these laws can help us live a more fulfilling and harmonious life. In this...
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  • How to Protect Your Energy
    Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself.

    Stop worrying.
    Define your limits
    Don't take things personally
    Stop multitasking
    Take time to think
    Lean in on your loved ones
    Walk away from a triggered situation
    Use calming strategies
    Reduce your caffeine intake
    Practice gratitude
    Focus on your needs
    Create a safe space
    Practice self-care
    We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized.
    Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual.
    https://lifeism.co/how-to-protect-your-energy

    How to Protect Your Energy Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself. Stop worrying. Define your limits Don't take things personally Stop multitasking Take time to think Lean in on your loved ones Walk away from a triggered situation Use calming strategies Reduce your caffeine intake Practice gratitude Focus on your needs Create a safe space Practice self-care We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized. Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual. https://lifeism.co/how-to-protect-your-energy
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