Omega-3 fatty acids are essential fats that support heart, brain, eye, and joint health. They include EPA, DHA, and ALA, which the body cannot produce on its own. While Omega-3 can be obtained from diet—through fatty fish, chia seeds, walnuts, and flaxseeds—supplements are often necessary to meet daily requirements.
Two of the most popular supplement forms are:
Omega-3...
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