Focus points to strengthen the immune system
According to the theory of Chinese medicine, we become sick when the Wei Qi (the protective qi or protective energy of our body) is weak. There are many factors in our daily life that cause the weakening of our protective qi, such as: fatigue due to lack of sufficient sleep or poor quality sleep, poor nutrition, increased stress and more. These...
Supporting lung health is a big focus as of late, but we are also getting close to allergy season starting here in New England so strengthening your lung health will help us navigate allergies as well.
Why? Because the lungs, in traditional Chinese medicine, control the important "first responders" when it comes to our immune system.
Let’s explore these and how you can support your...
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