Acupressure and deep breathing strengthen the immune system and can help you ward off illness. Each of the points illustrated in this article strengthen the vital systems of the body which in turn fortifies the immune system. Each of these important points benefits the immune system by enabling the internal organs to function at optimal levels.
Everyday stresses accumulate inside our...
Five ways to strengthen the immune system
1. Nutrition:
- Basic food: heals the body and digests easily. High acidity in the body - a substrate for bacteria, viruses and diseases.
Lemons, green leaves, pineapple, celery, hibiscus, seaweed, ginger root, shiitake mushroom, spinach, cabbage, mustard plant, carrot, strawberry, oranges, fruits and vegetables. (chlorophyll)
- Orange...
The survival rule of 3 can help you prioritize your survival needs. It covers the basic survival requirements of air, shelter, water, and food. Commit this very basic rule to memory, and you’ll be able to make quick decisions about survival tasks on the fly.
Besides the rule itself, we also go over each section of the rule looking at accuracy and just what that part of the rule means for...
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