Healthy Blood Sugar: A Complete Wellness Guide Maintaining healthy blood sugar is essential for energy, focus, and long-term wellness. Blood sugar, or glucose, is the body’s main source of fuel, providing energy to every cell, tissue, and organ. When your blood sugar levels are balanced, you feel energized, alert, and stable throughout the day. However, imbalanced levels can lead to fatigue, mood swings, and long-term health...
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