Nutritional Facts About Sesame Oil: What Makes It a Healthy Choice?
Nutritional Facts About Sesame Oil: What Makes It a Healthy Choice?For centuries, sesame oil has been celebrated not just for its nutty aroma but for its remarkable nutritional profile. Extracted from raw or toasted sesame seeds, this golden liquid packs antioxidants like sesamol and sesamin, which combat oxidative stress linked to chronic diseases. Its balanced ratio of polyunsaturated and...
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