Nutrition to strengthen the immune system

So the simple answer is that orange vegetables protect us from serious diseases and even heal us.

In Chinese medicine, oranges are identified with strength and health of the digestive system, with the element of earth. The main organs related to this element are spleen, pancreas and stomach. The Chinese compare the spleen, pancreas and stomach to a farmer who works the land, an endless cycle of transmutation and transport.

Without going into the depths of philosophy and Chinese medicine - the digestive system is responsible in the body for metabolism and transporting fluids, for holding the organs in their place, for creating and maintaining the blood, the 4 limbs and general vitality.

Who of you feels or often feels full in the stomach, tiredness after a meal, bloating in the stomach, heaviness, weakness in the limbs, a drop in tension in the middle of the day, weakness or pain in the legs, partial emptying, gas, dull headaches, headaches in the forehead area, lack of appetite, dryness In the mouth, nausea, heaviness in the head, slowness, difficulty concentrating?

These are all symptoms of digestive system weakness. And you should really eat orange vegetables.

What is in the orange vegetables, what is this special ingredient?

Simple logic tells us that it is the color orange. Indeed, what colors the vegetables and fruits orange is the pigment called carotenoid. The best known carotenoids are alpha carotene, beta carotene and lutein. They are also a raw material for vitamin A.

Is there anything else important in the orange vegetables? Yes, there is also vitamin C, folic acid, vitamin E, and minerals: potassium, calcium, magnesium and iron. and dietary fiber.

Why are all carotenoids, vitamins and minerals good for us?

The carotenoids

They are important antioxidants. They contribute to reducing the risk of cancer by stimulating enzymes that repair damaged DNA.

Vitamin A

Vitamin C

Folic acid

Vitamin E

Dietary fiber

So for you to be convinced and already today to include orange vegetables in your menu - here is a final chord in the song of praise for oranges: they have a low caloric value and a low-medium glycemic value.

Let's eat oranges and be healthy and strong.

Yizhar Cohen tzedek

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