Five ways to strengthen the immune system 

1. Nutrition:

- Basic food: heals the body and digests easily. High acidity in the body - a substrate for bacteria, viruses and diseases.

Lemons, green leaves, pineapple, celery, hibiscus, seaweed, ginger root, shiitake mushroom, spinach, cabbage, mustard plant, carrot, strawberry, oranges, fruits and vegetables. (chlorophyll)

- Orange vegetables.

- Elimination of toxins: increasing dietary fiber intake. Dried psyllium husks, the white of the pomelo is dried and ground. Soluble fiber - dried peas, lentils, beans, oats, kernels and seeds,

- Creating a friendly environment in the intestines: probiotic bacteria can be found in onions, asparagus, bananas, Jerusalem artichokes and naturally fermented foods such as sauerkraut, pickles, pickled vegetables and whey.

- Fasting: Resting the digestive system for at least 12 hours a day. Fasting for one to three days a month of only water.

- Mono diet: fasting from one type of food. Apples, carrot juice, grapes for one to three days a month.

• Water: between a liter and three a day and more when engaging in physical activity during the day.

2. Support and strengthening of the lymphatic system:

- Brushing the body, from the soles of the feet to the heart, and the palms of the hands to the abdomen and back. (5 days of brushing equals 30 days of physical activity)

- Shaking the body, jumping on a rope, jumping on a trampoline

- Drinking herbal teas: Harpago root, tarry gum, bay tree bark, sage, blush tree bark (tanner's ooze), wheat plant, chicory root, dandelion, golden seal, yellow sedum root, nettle, red clover.

3. Physical activity and oxygen: (inhale large amounts of fresh air)

- The WIM HOF method. Breathing and cold water!!! (end of shower with cold water)

- Qigong exercises to strengthen the immune system (swelling on focal points and strengthening the aura)

- to hang upside down (reducing the pressure on the internal organs, stimulating digestion and the excretion of waste materials from the body, blood flow to the head)

- Massage of the feet, hands and ears.

- Walking / swimming

4.      Consciousness:

- Meditations to calm the mind and enter the sympathetic nervous system.

- Creating a new mental belief.

- Building a system of powerful behavior patterns.

- Cleansing toxic thoughts and forgiveness (Huoponopono).

- Saying thanks for the health that exists in my body at this moment.

- Laughter !

5. Oxytocin:

- the bonding hormone. Released during childbirth, breastfeeding, orgasm, hugging, cuddling and with a soft and loving look.

Strengthens the immune system directly. Increases the levels of hormones that fight bacteria and infections. less pain Improves sleep quality. Causes physical changes, reduces stress and directly neutralizes the effects of the stress hormone (cortisol)

 yizhar cohen tzedek

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