How to Protect Your Energy Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself. Stop worrying. Define your limits Don't take things personally Stop multitasking Take time to think Lean in on your loved ones Walk away from a triggered situation Use calming strategies Reduce your caffeine intake Practice gratitude Focus on your needs Create a safe space Practice self-care We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized. Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual. https://lifeism.co/how-to-protect-your-energy