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- How to Protect Your Energy
Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself.
Stop worrying.
Define your limits
Don't take things personally
Stop multitasking
Take time to think
Lean in on your loved ones
Walk away from a triggered situation
Use calming strategies
Reduce your caffeine intake
Practice gratitude
Focus on your needs
Create a safe space
Practice self-care
We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized.
Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual.
https://lifeism.co/how-to-protect-your-energy
How to Protect Your Energy Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself. Stop worrying. Define your limits Don't take things personally Stop multitasking Take time to think Lean in on your loved ones Walk away from a triggered situation Use calming strategies Reduce your caffeine intake Practice gratitude Focus on your needs Create a safe space Practice self-care We live in an overstimulated world. Loud city noise, 24-hour bright lights, smells, caffeine binges, screens, and our constant overthinking leads to severe depletion of our personal energy on a daily basis. For many of us, we don’t even know that we are drained. We don’t know what it feels like to be refreshed and energized. Now more than ever, it's important to protect our energy. We have more energy leaks today than ever before in history. Everything is constantly seeking your attention and energy all the time. This energy drain is not just physical, but also emotional and spiritual. https://lifeism.co/how-to-protect-your-energy0 Commentaires 0 Parts 1161 Vue 0 Aperçu5 - https://www.youtube.com/watch?v=U9SmQBdZQdE
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